Physical activity is vital for people of all ages for maintaining health, preventing injuries, and lowering risks of heart disease. Seniors are living longer than ever. Staying happier, healthier, and independent thru your lifespan should be the ultimate goal. Find out what you can do to maximize your functional strength, improve your physical activity, and then explore opportunities for moving beyond the basics.
Please register by calling 484-324-7100 or visit mainlinehealth.org/kopevents
This event will be held in Community Room 3. Upon arrival, please park in the complimentary parking garage. You may park on any level for easy access to the building. Once inside, take the elevator to the sixth floor. From the elevator lobby, go to the left and follow signs to the Community Room 3.
Strength Training for Seniors
- Main Line Health King of Prussia
- King of Prussia, PA 19406
- Main Line Health