Our hips are known as the "emotional junk drawer" to our bodies. When you don’t know how to deal with feelings of anxiety, grief, stress or other negative emotions, the hips are where these feelings are stored. Hip openers are great for releasing tension and emotional stressors within the body.
Opening the hips allows for more range of motion, creating more circulation throughout the body and so much more. Overdeveloped and tight hip flexors can be caused by stress, sitting at a desk day to day or simply driving in the car. Hip openers really give us freedom within the entire body to move, feel and think healthier and clearer.
This workshop will delve deeply into opening the hips, heart and lower back.
Class is 90 minutes and will begin with a heat building, hip & thigh opening sun salutation sequence. Than, we'll move into a series of hip & heart openers where you will spend time exploring the postures deeper.
This workshop is designed for all levels. Join us for our Hips & Heart Workshop with Abbie!
Sunday, March 29th
Hips & Heart Workshop
- 721 S. Trooper Road
- Audubon, PA 19403
- Sol Yoga Studio